I’m enjoying the feeling waking up on Monday with ZERO alchohol in my system, makes for a much easier training day. Last week was busy to say… Read more “Monday 1/30/17 Training”
Monday 1/23/17
Now that I’m through last week, I can get back on track. Last Saturday’s tournament was a success! The girls and boys crushed it taking 5 of… Read more “Monday 1/23/17”
Tuesday 1/17/17 Training
Not too sore considering the work I put in yesterday. Hip is still unhappy about all the rowing but it will learn eventually… A. Jerk Grip Walking… Read more “Tuesday 1/17/17 Training”
Monday 1/16/17 Training
Not a bad weekend, a little achy in recovery but good. Knee is tender but recovering, probably don’t need to clean and jerk for an hour next… Read more “Monday 1/16/17 Training”
Week Update
Wednesday 1/11/17 Turned into a Yoga day, same as the last four weeks. Enjoying giving the joints a break and getting a consistent hour of movement. Thursday… Read more “Week Update”
1/10/17 Training
A. Jerk Grip OHS – just played with mobility for 10:00, didn’t really work up that high. Also spent time working on my new jerk position with… Read more “1/10/17 Training”
1/9/17 Training
I had a few things I targeted as goals for this year. 1 was to row 1,000,000 meters. The other was to make 94kg weight class in… Read more “1/9/17 Training”
1/6/17 Training
Just aerobic work today, need to allow myself time to NOT just row for conditioning tomorrow so killing off my week today…
1/5/17 Training
TIRED day but excited to get a few more kilos on these triples… A. Block Snatch – 6 x 3 ascend from 70-90%, no misses 80kg, 84kg,… Read more “1/5/17 Training”
1/4/17 Training
Not a busy day today for training. Yoga at noon 4.2 miles on Airbike later or 1680m for our challenge